The body doesn't have the same needs in summer as it does in winter. And yet, our routines often remain static. Why not adapt them? Body Observe rather than control Energy levels drop, appet...
In the evening, everything slows down. It's a good time to unplug, refocus, and prepare the ground for tomorrow. Body 1. Lower the screens, raise the ritualsLess blue light, more repetitive gestu...
Motivation is an emotion. Routine is a structure. When we seek balance, it's rarely motivation that we lack. It's method. Body Motivation is unstable It rises, falls, evaporates. Waking up e...
The awakening of an old acquaintance Long relegated to the rank of mysterious ingredients in Eastern pharmacopoeia, functional mushrooms are now resurfacing in our Western societies. Neither a pass...