Wellness routine: should you follow the seasons?
The body doesn't have the same needs in summer as it does in winter. And yet, our routines often remain static. Why not adapt them?
Body
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Observe rather than control
Energy levels drop, appetite changes, and sleep patterns fluctuate. Listening to these signals is the first step in a healthy routine. -
Adjust without upsetting
It's not about changing everything every season, but about evolving gently: adding, removing, modifying. -
Stay tuned
A good routine follows your rhythm. It doesn't impose itself, it accompanies you.
A change of season is an invitation to reconsider your habits. Not to start from scratch, but to refine.
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