3 Evening Routines That Change Your End of Day

In the evening, everything slows down. It's a good time to unplug, refocus, and prepare the ground for tomorrow.

Body

• 1. Lower the screens, raise the rituals
  Less blue light, more repetitive gestures: reading, care, breathing. The brain understands that the transition is beginning.

• 2. Create an airlock between the world and yourself
  A hot drink, a notebook, and some soft music. This mental airlock prevents the stress of the day from spilling over into the night.

• 3. One product, not ten
  Too many gestures kill the effect. Choose a product you enjoy using and stick with it. The key is repetition.

Evening is an opportunity. You don't need two hours, just ten thoughtful minutes.

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